日期:2024-04-01 15:47
班路上就可以用走路或骑车代替开车坐车，或者多走一站路等。
本文综合自：
①Agbaje AO. Associations of accelerometer-based sedentary time, light physical activity and moderate-to-vigorous physical activity with resting cardiac structure and function in adolescents according to sex, fat mass, lean mass, BMI, and hypertensive status. Scand J Med Sci Sports. 2023 Apr 10.
②2023-04-14 中国循环杂志《久坐不动，心脏会变重！青少年研究》
③2017-02-14健康时报《久坐伤身伤在哪儿》
④2018-11-09健康时报《久坐男有